Welcome to Mill Creek Wellness Center
Chiropractor in Mill Creek, WA
When you’re searching for a trusted chiropractor in Mill Creek, WA, you deserve care that puts your health and comfort first. Dr. Jeff Holt and Dr. Jill Tucci have built Mill Creek Wellness Center on the foundation of treating every patient like family. Located conveniently in Mill Creek Town Center, our practice combines advanced spinal treatment techniques with care tailored to you to help you achieve lasting relief from back pain, neck pain, and other musculoskeletal concerns. We believe in restoring your health without the pressure of long-term treatment commitments that many other practices require.
We are proud to offer:
- Traditional manual adjusting
- Low force treatment options / Drop table technique
- Pre-natal chiropractic / Chiropractic for infants and children
- Cox Technic, a research-documented, spinal manipulation with flexion-distraction, is used to relieve lower back pain, neck pain, arm pain, sciatica, and many other spinal-related conditions.
Our Mission
Mill Creek Wellness Center exists to provide excellent spinal care that addresses your unique needs and helps you return to living life fully. Our chiropractors in Mill Creek, WA are committed to offering evidence-based treatments that focus on your spinal function and overall wellness. This leading practice in Mill Creek, WA centers its approach on understanding what’s causing your pain and developing a treatment plan that works for your lifestyle. Quality care should be accessible, which is why we maintain flexible scheduling and work with most insurance plans to accommodate your busy life.
Why Choose Us
Finding the right chiropractic care can feel overwhelming, especially when you’re dealing with chronic pain or spinal injuries. Mill Creek Wellness Center stands apart from other practices through our commitment to family-centered care and advanced treatment methods.
No Long-Term Treatment Plans Required
Unlike many chiropractic practices that lock you into extended treatment contracts, we believe in getting you better and sending you on your way. You’ll never feel pressured to commit to months of visits or expensive treatment packages. Our chiropractor care provides effective spinal adjustments and therapies that address your specific concerns, then equip you with the knowledge to maintain your health independently.
Life happens, and your healthcare should adapt to your needs rather than the other way around. This flexible approach means you can return for care as needed without feeling guilty about missed appointments or unused treatment sessions. Your healing journey is unique, and our chiropractors in Mill Creek, WA respect that by offering treatment on your terms.
Cox Technic Certification
Dr. Jeff Holt holds one of only two Cox Technic certifications in Washington state. This specialized spinal manipulation technique uses flexion-distraction to address disc problems, spinal stenosis, and other complex conditions. This approach provides a gentle alternative to traditional chiropractic adjustments, making it particularly effective for patients who need low-force treatment approaches from a skilled chiropractor.
The exclusive nature of this certification means you’re receiving care that’s unavailable at most other practices. This advanced technique delivers significant relief for conditions that haven’t responded well to conventional chiropractic treatments. The extensive research supporting Cox Technic demonstrates proven effectiveness for both acute injuries and chronic conditions, giving you confidence when selecting a qualified chiropractor.
Complete Wellness Approach
Beyond basic spinal adjustments, our team of chiropractors in Mill Creek, WA offers full-range rehabilitation and wellness services. With an on-site fitness area dedicated to functional rehabilitation, we provide stretching and strengthening exercises, balance training, and ergonomic education to prevent future injuries. We treat not just your back pain right now but also the underlying factors that contribute to spinal problems.
We combine traditional techniques with massage therapy, myofascial release, trigger point therapy, and spinal decompression therapy to create customized treatment plans. Whether you need relief from a dislocated rib, chronic pain management, or recovery from spinal injuries, this variety of treatments ensures you receive the most effective combination of care from an experienced chiropractor.
Professional Excellence and Credentials
Dr. Jeff Holt B.A, D.C. and Dr. Jill Tucci B.S, D.C. maintain the highest standards through board certification and active membership in the Washington State Chiropractic Association. This commitment ensures they stay current with the latest developments in spinal care, while their additional CPR certification demonstrates a strong commitment to keeping you safe and prepared for emergencies. When you choose a credentialed chiropractor, you’re selecting professionals committed to proven treatments that work and maintain high ethical standards.
Convenient Location and Extended Hours
Mill Creek Town Center location at 15418 Main St, Suite M106 puts quality services right where you need them. Located directly across from Cold Stone and Starbucks, we’re easily accessible whether you’re running errands or coming from work. Extended weekday hours, including evening appointments until 8pm on Tuesday, make it easier to fit visits into your busy schedule.
Saturday appointments are available by request, ensuring that your weekend plans don’t have to revolve around finding time for healthcare. With private exam rooms, massage rooms, and an on-site fitness area for rehabilitation, the facility is designed to provide complete care in a comfortable, professional environment that respects your privacy and time when visiting a chiropractor.
We are COX ® Certified!
The Benefits of Cox Technic
- Non-surgical and doctor-controlled.
- Uses flexion-distraction and decompression spinal manipulation to effectively relieve spinal nerves and joints.
- Relieves lower back, neck, and arm pain along with many other spinal-related conditions!
Gentle Chiropractic Care That Treats You Like Family
At our practice, you’ll never feel like just another appointment on the schedule. Dr. Holt and Dr. Tucci have built their approach around treating each patient with the same care and attention they’d want for their own family members. This means taking time to really listen to your concerns and explaining your treatment options in plain language.
Our chiropractors in Mill Creek, WA believe in getting you feeling better without the pressure of lengthy treatment plans. You’ll receive honest recommendations about what you need, and when you’re feeling better, we’re happy to see you graduate from care and return only when you need a chiropractor.
Specialized Techniques That Make a Real Difference
Dr. Holt brings a unique skill to the practice through his training in Cox Technic, a gentle approach that’s particularly helpful for people dealing with disc problems or those who prefer lighter-touch treatments. This specialized method allows us to help patients who may not have found relief with traditional approaches, setting us apart as an innovative clinic.
Having access to this rare technique means you have more treatment options right here in Mill Creek. We’re proud to offer this advanced care while maintaining the personal attention and comfortable atmosphere that makes you feel at ease.
Cox treatment advantages:
- Gentle methods that work well for sensitive areas or acute injuries
- Effective relief for disc-related problems without aggressive manipulation
- Comfortable positioning that reduces anxiety about treatment
- Research-supported techniques that provide confidence in your care plan
- Alternative options when traditional approaches haven’t provided relief
Advanced Tools That Support Your Recovery
Understanding exactly what’s happening in your spine helps us create the most effective treatment plan for your specific needs. MyoVision technology provides detailed information about muscle tension and nerve function, which is especially valuable for documenting injuries from auto accidents or workplace incidents.
This technology helps track your progress objectively, so you can see the improvements in your condition over time. For patients dealing with insurance claims or legal matters, having this detailed documentation from a certified chiropractor can be incredibly helpful.
Diagnostic benefits include:
- Clear pictures of your muscle tension patterns and nerve function
- Objective measurements that track your improvement throughout treatment
- Detailed reports that insurance companies and legal professionals understand
- Better understanding of your condition so we can target treatment more effectively
- Documentation that supports your need for care when dealing with claims
- We combine these advanced tools with old-fashioned personal attention to give you the best possible care experience.
Therapeutic Massage That Supports Your Healing Journey
Massage therapy at our wellness center goes far beyond relaxation – it’s an important part of your overall health plan. Licensed massage therapists work closely with your chiropractor to address muscle tension, improve circulation, and support your body’s natural healing process.
We understand that dealing with pain or injury affects every part of your life, from work productivity to time with family. That’s why therapeutic massage focuses on getting you real results that help you feel better and function better in your daily activities.
Helping Your Body Recover From Life's Unexpected Challenges
Auto accidents, workplace injuries, and even everyday stress can create muscle tension and pain that interferes with your quality of life. Massage therapists understand how these different situations affect your body and use specific techniques to help you recover more comfortably.
We see many patients from the Boeing area and other local businesses who deal with repetitive stress from their work. The therapists know how to address these patterns and help you feel more comfortable during your workday, working in coordination with your primary chiropractor.
Therapeutic massage helps with:
- Muscle tension from auto accidents that creates ongoing discomfort and stiffness
- Workplace stress patterns that develop from repetitive motions or poor ergonomics
- Sports-related muscle fatigue that interferes with your recreational activities
- General life stress that shows up as tension in your neck, shoulders, and back
- Recovery support that complements your chiropractic treatment plan
Making Regular Wellness Care Affordable and Convenient
We know that staying healthy shouldn’t strain your budget, which is why we’ve created the Massage Club membership program. This makes it easier to get regular therapeutic massage that keeps you feeling your best between visits.
The six-day schedule includes evening and weekend appointments because we understand that your health needs don’t always fit into traditional business hours. We’re here when you need us, without the stress of trying to squeeze healthcare into an already busy schedule.
Membership advantages include:
- Affordable monthly rates that make regular therapeutic massage accessible to working families
- Flexible scheduling with evening and weekend options that fit your lifestyle
- No pressure or long-term commitments – just quality care when you need it
- Integration with your chiropractic treatment for comprehensive wellness support
- Priority booking that ensures you can get appointments at convenient times
Taking care of yourself isn’t selfish – it’s necessary. Our chiropractors in Mill Creek, WA make that easier and more affordable for you and your family.
Functional Rehabilitation That Gets You Back to What You Love
Life doesn’t wait for you to heal from an injury, which is why we combine spinal care with athletic training to help you return to your favorite activities faster. Certified athletic trainers work right alongside the doctors to create a recovery plan that fits your lifestyle and goals.
Whether you’re dealing with a sports injury, work-related strain, or everyday aches and pains, our chiropractors in Mill Creek, WA understand how important it is to feel strong and confident in your body again. That’s why we focus on real-world movements that prepare you for the activities that matter most to you.
Building Strength Through Personalized Movement Training
Every person heals differently, and your recovery plan should reflect that. We take time to understand not just your injury, but how you use your body every day. Are you chasing after kids? Working at a desk? Playing weekend sports? Your rehabilitation exercises will prepare you for exactly those activities.
The approach goes beyond basic stretching and strengthening. We teach your body how to move properly again, which helps prevent future injuries while building the confidence you need to get back to living fully.
Movement training includes:
- Balance exercises that help you feel steady and secure in daily activities
- Strength building tailored to your specific lifestyle and activity needs
- Coordination training that restores your natural movement patterns
- Endurance work that prepares you for longer periods of activity
- Flexibility routines you can continue at home to maintain your progress
Getting You Ready for Real Life Activities
We know you’re not just looking to feel better in the office – you want to feel confident climbing stairs, playing with your family, or getting through your workday without pain. That’s why we test your progress using movements that mirror what you actually do every day.
Before we clear you to return to full activity, we make sure your body is truly ready. This careful approach helps prevent re-injury while giving you peace of mind that you’re prepared for whatever life throws your way.
Recovery preparation involves:
- Testing your readiness using activities similar to your daily routine
- Teaching you warning signs to watch for as you return to normal activities
- Providing simple exercises you can do at home to maintain your strength
- Creating a gradual return plan that protects your healing while building confidence
- Offering ongoing support as you transition back to your regular lifestyle, with follow-up consultations available from your chiropractor
You deserve to feel strong and pain-free in your daily life. The team is here to help you get there safely and efficiently, working closely with your chiropractor throughout your recovery journey.
Meet the Doctors
Dr. Jeff Holt and Dr. Jill Tucci both graduated from New York Chiropractic College in 2003 and have been serving the chiropractors in Mill Creek, WA ever since. Dr. Holt’s personal experience as a former hockey player at the University of British Columbia, where he experienced firsthand how spinal care helped his lower back injury, inspired his career path. Dr. Tucci, who played college soccer and graduated with honors with a biology major and double minor in chemistry and French, specializes in prenatal care and treating children. Both doctors are passionate about creating a welcoming practice environment, combining their athletic backgrounds with professional experience to understand how pain and injury affect your daily activities and long-term goals.
Meet Our Doctors
Your Trusted Chiropractor in Mill Creek, WA
When you need effective relief from pain and improved spinal function, professional care makes all the difference in your recovery and long-term health. At Mill Creek Wellness Center, we combine advanced techniques like Cox Technic with care designed for your specific needs. Our dedicated team is committed to helping you achieve optimal wellness through treatment plans tailored to you.
Follow us on Facebook and Instagram to stay updated on health tips and practice news. Call Dr. Jeff Holt B.A, D.C. and Dr. Jill Tucci B.S, D.C. today at 425-742-6034 to schedule your appointment and start your journey toward better health.
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FAQs
What conditions do you treat?
We provide complete chiropractic care for a wide range of conditions including back pain, neck pain, headaches, sports injuries, car accident injuries, and work-related injuries. The doctors also specialize in prenatal care, pediatric treatments, and chronic pain conditions. Using both traditional spinal adjustments and low-force techniques, your chiropractor addresses various musculoskeletal concerns effectively.
How quickly can I expect to feel better after starting treatment?
Most patients notice some improvement within the first few visits, though this varies depending on your condition, how long you’ve had symptoms, and your overall health. Chiropractic adjustments for acute injuries like a dislocated rib or recent neck strain often respond faster than chronic pain that’s developed over months or years. We focus on providing chiropractic care as efficiently as possible while ensuring lasting results rather than temporary fixes. During your initial consultation, we’ll discuss realistic expectations for your specific situation and keep you informed about your progress throughout treatment.
What makes your practice different from other chiropractors?
The practice stands out because we don’t require long-term treatment plans, Dr. Holt holds one of only two Cox Technic certifications in Washington state, and we prioritize a family-centered approach to care. We focus on efficient healing rather than extending treatment unnecessarily. Doctors maintain active involvement in professional associations and continuing education to ensure you receive the highest quality, up-to-date care available from a local chiropractor.
What should I expect during my first visit?
Initial appointments include a thorough physical exam, discussion of your health history, and a treatment plan tailored to your needs. We may use diagnostic tools like MyoVision Scans to better understand your condition. Your chiropractor will explain findings clearly and discuss treatment options that align with your comfort level and health goals, ensuring you feel informed and comfortable throughout the process.
Do you offer massage therapy services?
Yes, the massage therapy department operates six days per week with evening and weekend appointments available. We offer medical massage, deep tissue massage, sports injury massage, Swedish relaxation massage, pregnancy massage, and Shiatsu. The Massage Club provides affordable monthly rates for non-medically necessary massages, making regular massage more affordable as part of your health routine alongside treatments.
